Resources

Resources to Explore as You Continue Your Mindfulness Practice

• Full Catastrophe Living by Jon Kabat-Zinn
• No Mud, No Lotus: The Art of Transforming Suffering by Thich Naht Hahn
• The Issue at Hand by Gil Fronsdal
• The Book of Awakening by Mark Nepo
• The Little Book of Mindfulness By Patrizia Collard
• Think Like a Monk: Train Your Mind for Peace and Purpose Every Day By Jay Shetty
• Calm
• Headspace
• Insight Timer
• Smiling Mind
• Jon Kabat-Zinn
• TaraBrach.com
• Thich Naht Hahn
• Mindful.org
• Where to find local meditation centers